Katy

Katy is a 200-hour yoga teacher training graduate with additional Yin Yoga training. Her teaching is beginner-friendly, grounding, and supportive, with an emphasis on mindful movement, breath awareness, functional alignment, and sustainable practice. She enjoys creating classes that help students feel steady, spacious, and connected to their bodies. Her Yin Yoga training deepened her appreciation for stillness, nervous system regulation, and the wisdom of practicing with patience rather than force. Katy believes yoga is not about performing a perfect shape, but about listening inward, honoring each body, and using the practice as a way to return to balance.